Dhaniya Panjeeri, a traditional Indian sweet made from coriander (dhaniya) powder, ghee, and mishri (rock sugar), holds a special place in Indian households, especially during religious festivals and fasts (vrat). This humble yet highly nutritious dish is more than just a prasad (offering to deities); it is a reflection of India’s deep-rooted cultural heritage, culinary wisdom, and emphasis on seasonal health practices.
The origins of dhaniya panjeeri can be traced back to the practice of Ayurveda, where ingredients like coriander, ghee, and mishri are believed to balance the body’s internal systems, especially during fasting periods. In Northern India, it is most popularly prepared during Janmashtami, the celebration of Lord Krishna’s birth. It is considered auspicious to offer panjeeri to Lord Krishna, and after the puja, it is distributed among devotees as prasad. The inclusion of coriander in the recipe is not just for flavor but for its many medicinal and digestive benefits, making this panjeeri a wholesome and spiritual food.
Lets take a peep on the main ingredients and what makes them so special.
Ingredients and Their Significance
Coriander Powder (Dhaniya Powder):
Coriander is a powerful herb known for its digestive, anti-inflammatory, and cooling properties. When dry roasted, it releases a rich aroma and becomes more digestible. It is considered sattvic (pure) in nature, which makes it ideal for consumption during fasting.Desi Ghee:
Ghee is a sacred ingredient in Indian cooking. It not only enhances flavor but also aids in the absorption of nutrients, lubricates the joints, and supports digestion. In Ayurveda, ghee is known to nourish the ojas (vital essence of life).Mishri (Rock Sugar):
Mishri is a natural sweetener that’s often preferred over refined sugar during fasting. It cools the body and provides instant energy, which is essential when one is fasting.Makhana (Fox Nuts):
Makhana adds a light crunch and nutritional boost to the panjeeri. High in protein and low in fat, fox nuts are a popular vrat food that supports satiety and energy.Dry Fruits (Almonds, Cashews, Raisins):
Dry fruits not only enhance the richness and texture of the dish but also add essential fats, vitamins, and minerals. They’re energy-dense and ideal for providing strength during fasting.Dry Coconut:
Coconut adds a mildly sweet and nutty flavor. It’s a great source of fiber and good fats, and it gives the panjeeri a more complete mouthfeel.Cardamom Powder (Elaichi):
Cardamom is often used in Indian sweets for its pleasant aroma and digestive benefits. It complements the flavor of ghee and dhaniya beautifully.
Step-by-Step Preparation
Making dhaniya panjeeri is a simple and calming process, often seen as a meditative practice in itself, especially during spiritual celebrations.
Step 1: Roasting the Coriander Powder
Begin by heating a couple of tablespoons of desi ghee in a heavy-bottomed pan. Add coriander powder and roast it slowly on a low flame. This process takes 3–4 minutes and is crucial, as it brings out the deep aroma and enhances its digestibility. Stir continuously to avoid burning, and once the powder turns slightly darker and aromatic, set it aside.
Step 2: Roasting Makhana and Dry Fruits
In the same pan, add a bit more ghee and roast makhana until they become crisp. Remove and crush them lightly. Then, roast almonds, cashews, coconut, and raisins until golden and aromatic. Do not over-fry, especially the raisins, as they can burn quickly.
Step 3: Combining the Ingredients
In a large mixing bowl, combine the roasted coriander powder, crushed makhana, and dry fruits. Mix well. Add powdered mishri or sugar as per your preference, and sprinkle cardamom powder for added fragrance.
Step 4: Finishing Touch
Mix everything thoroughly, and if needed, add a bit more warm ghee to bind the mixture and give it a richer texture. Let it cool completely before transferring to an airtight container.
Why Dhaniya Panjeeri is Ideal for Fasting
During fasts, the body undergoes detoxification and relies on sattvic foods for nourishment. Dhaniya panjeeri fits this requirement perfectly. Dhaniya Panjeeri, is light yet filling, provides instant energy, supports digestion, and keeps you energized throughout the day. Each ingredient is carefully chosen for its purity and ability to support the body’s balance during fasting.
Unlike many sweets that rely heavily on sugar and refined flour, dhaniya panjeeri is naturally gluten-free and uses rock sugar or jaggery, making it much healthier. Moreover, Dhaniya Panjeeri, is easy to digest, even for elders and children, and can be made in advance and stored for a few days.
Cultural and Festive Significance
Beyond health, dhaniya panjeeri holds spiritual importance. It is believed to be one of Lord Krishna’s favorite offerings. Devotees lovingly prepare it during Janmashtami and offer it as bhog (divine food). After the midnight aarti and Krishna’s birth celebrations, Dhaniya Panjeeri, is served as prasad to all attendees.
The simplicity of the dish also symbolizes devotion — made with few ingredients, lots of care, and heartfelt prayer. It is also prepared during Navratri, Ekadashi, and other Hindu fasting days, where it serves as both a devotional offering and a nourishing meal.
Health Benefits of Dhaniya Panjeeri
1. Aids Digestion (Coriander Powder)
Coriander is rich in dietary fiber and essential oils that promote healthy digestion.
It helps reduce bloating, acidity, and gas — common during fasting or when consuming fewer meals.
Its cooling properties also help soothe the stomach.
2. Boosts Energy Instantly (Mishri & Dry Fruits)
Mishri (rock sugar) provides quick energy without spiking blood sugar levels like refined sugar.
Dry fruits like almonds and cashews are packed with healthy fats and proteins, keeping you energized during long fasting hours.
3. Strengthens Bones and Joints (Ghee & Nuts)
Desi ghee is a good source of Vitamin K2, which supports calcium absorption and bone strength.
Nuts like almonds and cashews contain magnesium and calcium, which contribute to joint and bone health.
4. Supports Heart Health
Ghee, when consumed in moderation, supports cardiovascular health by improving good cholesterol (HDL).
Almonds and walnuts (if added) are also heart-friendly due to their unsaturated fat content.
5. Regulates Blood Sugar (Makhana & Coconut)
Makhana has a low glycemic index, which helps regulate blood sugar levels.
Coconut is high in fiber and good fats, which slow down sugar absorption and help maintain energy balance.
6. Improves Brain Function
The healthy fats and vitamin E in almonds and cashews enhance brain function and improve memory and alertness.
Ghee also nourishes the nervous system and boosts cognitive health.
7. Detoxifying and Cooling (Coriander + Mishri)
Coriander has detoxifying properties and helps flush out toxins from the liver and kidneys.
Mishri has cooling effects on the body and is often used in Ayurvedic preparations for calming internal heat.
8. Boosts Immunity
The antioxidant content in dry fruits and ghee helps strengthen the immune system.
Coriander is rich in Vitamin C and other minerals that help fight off infections.
9. Balances Hormones
Fasting often affects hormone levels, especially in women. The healthy fats and micronutrients in panjeeri help stabilize hormone production naturally.
10. Good for Skin and Hair
The vitamin E in almonds, combined with the hydrating nature of ghee and coconut, helps improve skin glow and hair strength.
Why It’s a Great Choice for Fasting Days:
Sattvic and pure ingredients make it ideal for spiritual consumption.
Keeps you full longer without making you feel heavy.
Balances energy and detoxification, supporting the body’s natural healing during fasting